Be in balance offers diet and lifestyle counseling in New York for women and men who want to lose weight, gain energy, sleep better, reduce stress, get in shape and achieve a greater sense of well-being, balance and happiness in their own lives as well as those of their families.

Most of my clients are active, intelligent and successful people who know they are not doing all they can for their health and seek help from an expert who can give them guidance and support to achieve their goals. Specific issues tied to lifestyle changes that I also deal with are insomnia, high blood pressure, diabetes, anxiety, stress, PMS and ADHD in children.

I am a certified holistic health counselor and graduate of the Institute for Integrative Nutrition/ Columbia Teachers College and have a degree from Dr. T. Colin Campbell's plant-based program at Cornell. Additionally, I am a certified raw food chef and teacher and have been trained by Allisa Cohen and Raw Chef Dan, owner of Quintessence in New York City and have been trained in cleansing in Natalia Rose's program.

In my work, I help people who want to do a juice fast or who would like to learn more about how to eat raw to lose weight and gain more energy in their lives.

Can I help you?
  • Are you an active person with a busy life who has tried time and time again to lose weight?
  • Have you been taking care of others so much that you have forgotten to take care of yourself?
  • With all the differing information on health out there, are you confused about what to eat?
  • Are you just too busy and need someone to help you?
  • Are you "sick and tired" of feeling sick and tired all the time?
  • Have you had a hard time losing the weight after the baby?
  • Do you order in or go out all the time and find it hard to cook?
  • Do you feel low energy in the afternoon and have a cup of coffee or diet coke to keep you going?
  • Do you struggle with cravings?
  • Do you have other chronic problems that run in your family such as diabetes or high blood pressure?
  • Do you experience extreme PMS?
  • Do you have a child with ADHD?
  • Do you find it hard to find the time to cook nutritious meals for your family?
  • Would you like to learn how to integrate exercise into your life?
What is our philosophy?

No diet is right for everyone. It is up to each one of us to find our path. It is not my job as your nutritional consultant to tell you what to eat or not to eat but to help you find your own way. It is a collaborative effort involving mutual trust. I will do my best to listen to your needs and desires and we will come up with a strategy and program based on your individual needs. My ultimate goal is to teach you to teach yourself to be in balance in your life.

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MOOOVE Over Cow’s Milk

Read the labels. I dare you to read the labels! Contrary to what may be told to you by your pediatrician, friends and family, cow’s milk does not have more calcium than almond milk. In fact, it has less!

One cup of cow’s milk contains just 30% calcium while one cup of almond milk contains a whopping 45%Soy milk is also a close competitor with one cup containing  20%.

Another real problem with cow’s milk is the saturated fat, which has been proven to contribute to childhood obesity, diabetes, heart disease and a whole host of other diseases! One cup of whole milk contains 23% of one’s daily requirement for saturated fat- roughly 1/4 of what we are supposed to consume the entire day!

That would not be terrible in and of itself, but pediatricians are recommending that children have 3 glasses a day “to get their calcium requirements” (and adults are being given very similar advice). So, not even taking into consideration what the children are eating during their day, children are being told to consume 69% of saturated fat before they even put a morsel in their mouths. And, if they fill up with milk, chances are that they won’t be as hungry and won’t eat the healthy vegetables or heart friendly salmon on their plate!

Well, what if you drink and give your family reduced fat milk? One cup reduced fat milk contains 15% of our daily requirements so if you or your kids are drinking 3 glasses a day that would be 45% of the daily requirement.

What about protein? The incorrect belief many have is that nut or soy based milks don’t have protein. Soy, in fact, has just as much protein as cow’s milk. So that myth is debunked!

Lastly, if these arguments don’t sway you perhaps this one will. Cow’s milk makes us pack on the pounds! If you think about it, cow’s milk is intended to turn a 90 pound calf into a 2000 pound cow in a year!We wouldn’t dream of drinking someone elses breast milk, but we will drink the breast milk from another species? Makes no sense to me!

I don’t drink cow’s milk for health, humane or philosophical reasons or give it to my kids but the occasional glass of milk or cup of yogurt is not the problem. The routine daily inclusion in the diet is! Utimately cow’s milk is not a healthy thing to consistently put into our bodies. Read The Milk Myth to learn more.

Here is a cheat sheet comparing milk to other milk substitues:

Almond milk- more calcium than cow’s milk (45% to cows milk’s 28%) but not much protein; also contains vitamin E; rich, creamy taste Almond Breeze Vanilla Unsweetened is our favorite because you get the delicious, creamy flavor without the added sugar. Vanilla SilkMilk is another favorite!

Soy milk- as much protein as cow’s milk (7g versus 8g) and almost as much calcium (20% to cows milk’s 28%); also contains magnesium and vitamin D; negatives would be the soy estrogens that some say to stay away from; I prefer the taste of almond milk but my husband is literally addicted to the Silk Milk Vanilla Soy Creamer, which he puts in his coffee and over berries.

Rice milk- I personally don’t like rice milk and think it tastes watery. It also has a very low calcium (2%) and protein (1g) count. Although it does come in an “enriched” variety with calicum and vitamin A, B12, and D”, I don’t consider this the same as getting these nutrients naturally. The only reason I think this would be my choice is if I had a nut allergy and?or had cancer in my history and couldn’t have almond or soy milk.

Hemp milk- as much calcium as cow’s milk (30% to cows milk’s 28%) but low protein (2g) much like almond milk; also high in Omega 3′s; I prefer the taste of almond milk but if I had a nut allergy, hemp milk would be a good alternative.

Coconut milk- more calcium than cow’s milk (45% to cows milk’s 28%); rich, creamy taste; high in B12 so a good choice if you are feeling low energy. Negatives would be that it is 25% saturated fat similar to cows milk but studies have show that plant-based saturated fat does not contribute to disease in the same way animal based saturated fat does. I use coconut milk as a treat over berries much like I would dessert, but stick to almond milk on a daily basis.

We all make milk choices for various reasons. Many of us drink milk and serve it to our families for the calcium while others are looking for protein.  Some have just recovered from cancer or are at risk for cancer therefore need to avoid soy and some say even almonds. Yet others could care less and just want something delicious to put on top of their cereal or in their morning coffee. I hope that this article will help you make the choices based upon your needs and will encourage you to make changes in your diet as well as that of your family!

Chlora-What?

People constantly ask me what kind of supplements I take and give to my children and when I tell them chlorella I always get a “chlorella-what?”

Although chlorella has been labeled a “superfood” and has been said to heal diseases such as diabetes, liver damage, high blood pressure, depression, joint inflammation and even cancer, these are all just claims and we don’t really know to what extent these claims are true.

In a nutshell, think of them as a big whopping salad in a pill or an insurance policy that you have consumed enough nutrients to keep yourself healthy and energy-boosted up. Whether you are an athlete, a busy multi-tasking mom, or someone who works long hours in a stressful job, I highly recommend them to give you that extra nutrition and oomph that you need.

So, what is Chlorella?

Chlorella is a type of microalgae phytoplankton (think grass of the sea) or super blue-green algae (also known as Aphanizomenon flos-aquae or AFA) that grows in the spring-fed, pristine waters of Upper Klamath Lake, Oregon, an area relatively untouched by civilization and toxin-free. This blue-green algae is a wild algae and has been harvested, filtered, cleaned and dried using the highest, most natural standards.

Microalgae phytoplankton have the richest source of chlorophyll found in nature, which enables them through a process called photosynthesis to transform inorganic minerals, water, sunlight and carbon dioxide into usable vitamins, proteins, amino acids, and carbohydrates, in essence creating an estimated 80% of the earth’s food and oxygen supply

What does Chlorella contain?

Chlorella contains B-vitamins, magnesium, vitamin C, beta-carotene, chlorophyll, folic acid, zinc, phosphorus, calcium, niacin, iron, biotin, protein, and omega 3′s.

Why should you take Chlorella?

Chlorella helps increase energy levels, improve digestion, increase alkalinity in the body, adapt to stress, reduce inflammation, maintain and repair tissues in the body, boost immunity, ward off disease, eliminate heavy-metal toxins such as cadmium, mercury and lead, treat anemia, fight chronic fatigue syndrome and even boost mood and reduce depression.

If you are suffering from low energy, anemia, depression, have a poor immune system or are down in the dumps, then why not? If you are super-busy and burning the candle at both ends, then you may need something a little extra in your tool box to enhance your body’s stamina and health!

Where can I purchase Chlorella?

My favorite brands are E3 Live, which can be had in a liquid form (just keep the bottle in your freezer and thaw out a little bit as needed) and Sun Chlorella, which is in pill form and is great for those of you who travel a lot of keep terrible hours at the offce. Both can be purchased on Amazon, and can sometimes be found at Whole Foods or your local health food store.