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	<title>Be in Balance</title>
	<link>http://www.be-n-balance.com</link>
	<description>The blog of Katherine Pennington</description>
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		<title>Protect Your Skin From Within to Restore Your Health &amp; Beauty During the Winter Months</title>
		<description><![CDATA[We have been very lucky with the weather this winter and have not had too many bone chilling days! Not only does this cold weather dry out our hair, skin and nails leaving our hairy dull, skin parched and nails peeling, but it is also not very good for our health. With a combination of the cold weather [...]]]></description>
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		<title>Chocolate: Heart Healthy and Antioxidant Rich</title>
		<description><![CDATA[I can think of no more fitting gift on Valentines Day than chocolate! Chocolate is the ideal symbol of love, because it not only represents the love that your partner feels for you but it also literally is good for your heart and your mood (and, we definitely want that up for Valentine&#8217;s Day, don&#8217;t [...]]]></description>
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