913 8th Avenue
(at 54th Street)
10 Columbus Circle
Do you go to the grocery store and not know what to buy?
Are you confused and need help deciphering labels?
Would you like an easy, stress-less system for your weekly shopping?
Cost: $45. To reserve a space, please email me at Katherine@be-n-balance.com
I am always told by clients and friends that they just can’t seem to get their children to eat healthy snacks! In this class, I will make my delicious vegan, sugar and nut-free cupcakes as well as a scrumptious chocolate pudding, a vegan sugar-free banana bread, and chocolate coconut macaroons! I literally have to fend my children (as well as their friends) off when I make these recipes!
Do you have trouble deciding what to cook your families in the craziness of the early morning rush? Would you like to have a few more healthy ideas on hand, and some fail safe tips for making your morning less stressful? If so, then this class is for you. Not only will I show you how to make some of my families (and clients) favorite recipes, but I will also give you tools about how to streamline your morning routine.
Cost is $55 per class or $220 for the series of 4.
To reserve a space in any of the above classes, please email Katherine@be-n-balance.com
Is your pantry a mess?
Are you confused about what is and what is not healthy in your pantry?
Do you need help?
With my clients, I often find that the first step to eating healthily begins by making sure there is healthy food on hand (and that the “junk foods” are thrown out!) I will come to your home and personally walk through your pantry and give you guidance and what to throw out and what to buy. You will also be provided with a healthy shopping list.
For more information, contact me atKatherine@be-n-balance.com
Cost is $125/hr or current clients can use one session. Past Events
Do you find it hard to talk about nutrition with your kids?
Do you find the nutritional information out there confusing?
Do your kids “tune you out” when you talk about nutrition?
Pizza and More!
We will be making fun pizzas and another delicious seasonal treat all the while talking to them about nutrition. Your child will have fun learning about nutrition while cooking and you wil go home with an enthusiastic child and a healthy dinner for them!
Children must be 5 years of age. $55 ($45 before October 15th).
Valentine’s Day is coming up, and on Feb. 14, many of us will receive a box full of chocolates from a friend or family member. Although this gift will be a token of their love, many of us will have conflicted feelings about it, ranging from “Oh, yummy” to “Oh no, how will I be able to resist eating every last piece and blowing my diet?” Many may feel guilty about eating chocolate because we have been told that it will make us gain weight or cause our face to break out. Well, feel guilty no more!Read more....
As a runner, I am always looking for ways to power up my runs and recover from strenuous workouts. But, with all of the bars, gels and other products and supplements out there touting this or that, I have to say I am always skeptical at best!
November 1st, 2010
Need some easy ways to get more greens in your diet? How about dessert? Yep. There is nothing more powerful than adding more greens to your diet! Greens are high in calcium, iron, magnesium, potassium, phosphorous, zinc, Vitamins A, C, E and K, folic acid and chlorophyll. Greens help purify the blood, prevent cancer, improve circulation, strengthen the immune system, improve liver function, clear congestion, improve skin quality, lift spirit, eliminate depression and increase energy and vitality. They are also high in fiber and, uhm, get things moving if you know what we mean!Read more....
Gnosis Chocolate is organic, raw, dairy free, sugar free, chemical free chocolate bars and truffles. The main ingredient in all of our chocolates, besides the first class ingredients, is Love. And it’s good for you too! Did you know that a bar of raw, unadulterated chocolate contains less caffeine that a cup of decaf coffee? [...]