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  • Upcoming Events

    Grocery Store Tours!



    Westerly Market

    913 8th Avenue
    (at 54th Street)

    TBD

    Whole Foods

    10 Columbus Circle

    TBD


    Do you go to the grocery store and not know what to buy?

    Are you confused and need help deciphering labels?

    Would you like an easy, stress-less system for your weekly shopping?

    Cost: $45. To reserve a space, please email me at Katherine@be-n-balance.com

    Back to School ‘Kids in the Kitch’ Cooking Class Series

    Juicing 101



    TBD
    Please join me to learn everything about juicing! In this class, you will not only learn how to make delicious juices and gain a better understanding of the nutritional value and importance of juicing but I will also give you recipes to take home with you and personal recommendations on which juicers to buy based upon your needs! For anyone who would like to start juicing but is intimidated by the whole process, this is the class for you!

    Raw Food 101


    TBD
    In this class, I will demystify the whole trendy raw food thing! As a raw food chef and educator, I will go over just what raw food is and show you simple, easy recipes that you can integrate in your life. There is no better way to nourish your body, lose weight, and heal disease than to eat raw, living foods! For anyone who has heard of “raw food” and is interested in learning more about it, this class is for you!

    Healthy Treats For Kids That They Will Enjoy And You Will Approve!

    TBD

    I am always told by clients and friends that they just can’t seem to get their children to eat healthy snacks! In this class, I will make my delicious vegan, sugar and nut-free cupcakes as well as a scrumptious chocolate pudding, a vegan sugar-free banana bread, and chocolate coconut macaroons! I literally have to fend my children (as well as their friends) off when I make these recipes!

    Quick, Healthy Breakfast Ideas for Busy Families on the Go!


    TBD

    Do you have trouble deciding what to cook your families in the craziness of the early morning rush? Would you like to have a few more healthy ideas on hand, and some fail safe tips for making your morning less stressful? If so, then this class is for you. Not only will I show you how to make some of my families (and clients) favorite recipes, but I will also give you tools about how to streamline your morning routine.

    Cost is $55 per class or $220 for the series of 4.

    To reserve a space in any of the above classes, please email Katherine@be-n-balance.com

    New: Pantry Cleanouts!


    Is your pantry a mess?

    Are you confused about what is and what is not healthy in your pantry?

    Do you need help?

    With my clients, I often find that the first step to eating healthily begins by making sure there is healthy food on hand (and that the “junk foods” are thrown out!) I will come to your home and personally walk through your pantry and give you guidance and what to throw out and what to buy. You will also be provided with a healthy shopping list.

    For more information, contact me atKatherine@be-n-balance.com

    Cost is $125/hr or current clients can use one session. Past Events

    Kids in the Kitch Cooking Class


    Do you find it hard to talk about nutrition with your kids?

    Do you find the nutritional information out there confusing?

    Do your kids “tune you out” when you talk about nutrition?

    TBD


    Pizza and More!

    We will be making fun pizzas and another delicious seasonal treat all the while talking to them about nutrition. Your child will have fun learning about nutrition while cooking and you wil go home with an enthusiastic child and a healthy dinner for them!

    Children must be 5 years of age. $55 ($45 before October 15th).

    Moms in the Kitch Cooking Class


    TBD
    How to Prepare Quick and Easy (and Healthy) Meals for Your Kids

    In this adult-only class, we will be talking about how to stock your refrigerator and make easy, quick meals for your children and yourselves! $55 ($45 before October 15th).

    For more information or to make a reservation, contact me at Katherine@be-n-balance.com

    Classes can also be arranged for schools or private homes.

Blue Manna Algae

Phycocyanin contains bioactive components that promote healthy joints and tissues and has also been shown to have potent antioxidant properties as well as the ability to support healthy joints and tissues. Blue Manna capsules contain about 100-125mg of Phycocyanin per gram.
PEA (phenylethylamine) is an endogenous brain compound found naturally in only two foods: chocolate and AFA algae. When taken consistently, PEA , nicknamed the molecule of love enhances mood, brain function, the nervous system and creates a feeling of joy or well-being. Blue Manna capsules contain about 8-12mg of PEA per gram.

Blue MannaTM promotes:
. Greater mental energy, attention, memory, and focus.
. Emotional and mental balance.
. Healthy joints and tissues.

Flo says: The benefits of manna algae are the best thing since raw sliced bread!

$39.00

HighVibe.com



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