Raw and organic! 8oz
Maca ia an adaptogen. It works with your body to repair what needs to be repaired so that an optimal and ideal level of health and energy is maintained all times.
Maca is known for its effectiveness in health challenges, including osteoporosis, male impotence, prostate health, menopause (including hot flashes), female hormonal issues, menstrual difficulties, chronic fatigue, and depression.
Directions for suggested use:
Start with taking 1 to 2 teaspoons a day mixed in a smoothie or taken with water/juice. Then gradually increase up to 2 tablespoons a day.
$22.00
Camp season is upon us and, if you are anything
like me, I tend to fall into a rut when I am packing
my children’s camp lunches. Camp lunches are such
a tricky thing—on one hand, all of the children are
comparing what they got in their lunchboxes (and do you really want them to be the ones with the lame lunch) and, on the other hand, you want to send them off with something nutritious to fuel them through their day that you feel good about and that they will eat. If this is your conundrum, read on!
In September, I wrote an article on carb loading with sweet root vegetables. Since you can reference the information on how root vegetables can be added to your diet while training, today I will solely focus on one of my favorites… beets!
Lunches are such a tricky thing…on one hand all of the children are comparing what they got in their lunchboxes (and do you really want them to be the ones with the lame lunch?). And, on the other hand, you want to send them off with something nutritious to fuel them through their day that you feel good about and that they will eat! If this is your conundrum, read on!
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