913 8th Avenue
(at 54th Street)
10 Columbus Circle
Do you go to the grocery store and not know what to buy?
Are you confused and need help deciphering labels?
Would you like an easy, stress-less system for your weekly shopping?
Cost: $45. To reserve a space, please email me at Katherine@be-n-balance.com
I am always told by clients and friends that they just can’t seem to get their children to eat healthy snacks! In this class, I will make my delicious vegan, sugar and nut-free cupcakes as well as a scrumptious chocolate pudding, a vegan sugar-free banana bread, and chocolate coconut macaroons! I literally have to fend my children (as well as their friends) off when I make these recipes!
Do you have trouble deciding what to cook your families in the craziness of the early morning rush? Would you like to have a few more healthy ideas on hand, and some fail safe tips for making your morning less stressful? If so, then this class is for you. Not only will I show you how to make some of my families (and clients) favorite recipes, but I will also give you tools about how to streamline your morning routine.
Cost is $55 per class or $220 for the series of 4.
To reserve a space in any of the above classes, please email Katherine@be-n-balance.com
Is your pantry a mess?
Are you confused about what is and what is not healthy in your pantry?
Do you need help?
With my clients, I often find that the first step to eating healthily begins by making sure there is healthy food on hand (and that the “junk foods” are thrown out!) I will come to your home and personally walk through your pantry and give you guidance and what to throw out and what to buy. You will also be provided with a healthy shopping list.
For more information, contact me atKatherine@be-n-balance.com
Cost is $125/hr or current clients can use one session. Past Events
Do you find it hard to talk about nutrition with your kids?
Do you find the nutritional information out there confusing?
Do your kids “tune you out” when you talk about nutrition?
Pizza and More!
We will be making fun pizzas and another delicious seasonal treat all the while talking to them about nutrition. Your child will have fun learning about nutrition while cooking and you wil go home with an enthusiastic child and a healthy dinner for them!
Children must be 5 years of age. $55 ($45 before October 15th).
With the winter season in full swing, now is the perfect time to strengthen your immune system and integrate new healthy patterns into your life. In the summer, we naturally eat more fresh green vegetables and lettuces; however, in the fall and winter when we need the nutrients the most, we tend to gravitate toward more-hearty fare. While this may make us feel warm and cozy inside, all this heavy food just taxes our bodies and, eventually, we get sick. The single most important thing that we can do for ourselves this winter is to add more greens to our diets.Read more....
If you are training for your next marathon, or even just trying to enhance your running speed or stamina, add more dark, leafy greens to your diet! Yes, I said “greens,” not “protein” as you might have expected! Protein is certainly an important part of a runner’s diet with respect to building, repairing and maintaining muscle. But, so often, when I look at a client’s diet log, I see that they are loading up way too much on carbohydrates and protein, but leafy green vegetables are sorely overlooked!
July 3, 2011
We’ve got to admit, we here at GirlieGirl Army eat more cooked foods than we’d like. Why? Because the one time we went raw, we’d never been thinner, felt better, or had more of a fabulous bounty of energy. And we can now thank Katharine Pennington for giving us a kick in the tuchus to get back on board with our sprouts;Read more....
There are great moments in life when you are refreshed and delighted by an old love–when a old song finds its way back into your modern taste and you find yourself touched with a new appreciation and grasp of its beauty. Everyone knows the beauty and wonder of Coconut: electrolized water, oil so smooth and [...]