Recipes
Breakfast
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| Gluten-free, Raw Vegan Mixed Berry Pancakes | Power Waffle Sandwiches | Strawberry Banana Granola Parfait |
Lunch
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| Kale Avocado Salad with Tahini Dressing | Veggie Burgers Two Ways | Crunchy, Crunchy Mac and Cheese |
Dinner
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| ‘Alfredo Pasta’ with Mushrooms | Bak Choy Coconut Salad | Stupendous Spinach Souffle |
Snacks
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| Cheesy Kale Chips | No Bake Chocolate Cherry Granola Bars | Vegan Mexican Potato Skins |
Desserts
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| Almond Butter Cups | Raw Chocolate Pudding with Vanilla Cream | Pears for Dessert |
Smoothies and Drinks
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| Celery Banana Smoothie | Funky Monkey Smoothie | Homemade Almond Milk |
Ever wondered why eating and relationships with food just seem to come easy to skinny girls? Or, why it is always the ones meticulously counting calories who just can’t seem to lose weight, while the ones blissfully eating and enjoying life are as skinny as a rail? 
If you are training for your next marathon, or even just trying to enhance your running speed or stamina, add more dark, leafy greens to your diet!
Yes, I said “greens,” not “protein” as you might have expected! Protein is certainly an important part of a runner’s diet with respect to building, repairing and maintaining muscle. But, so often, when I look at a client’s diet log, I see that they are loading up way too much on carbohydrates and protein, but leafy green vegetables are sorely overlooked!
Lunches are such a tricky thing…on one hand all of the children are comparing what they got in their lunchboxes (and do you really want them to be the ones with the lame lunch?). And, on the other hand, you want to send them off with something nutritious to fuel them through their day that you feel good about and that they will eat! If this is your conundrum, read on!