913 8th Avenue
(at 54th Street)
10 Columbus Circle
Do you go to the grocery store and not know what to buy?
Are you confused and need help deciphering labels?
Would you like an easy, stress-less system for your weekly shopping?
Cost: $45. To reserve a space, please email me at Katherine@be-n-balance.com
I am always told by clients and friends that they just can’t seem to get their children to eat healthy snacks! In this class, I will make my delicious vegan, sugar and nut-free cupcakes as well as a scrumptious chocolate pudding, a vegan sugar-free banana bread, and chocolate coconut macaroons! I literally have to fend my children (as well as their friends) off when I make these recipes!
Do you have trouble deciding what to cook your families in the craziness of the early morning rush? Would you like to have a few more healthy ideas on hand, and some fail safe tips for making your morning less stressful? If so, then this class is for you. Not only will I show you how to make some of my families (and clients) favorite recipes, but I will also give you tools about how to streamline your morning routine.
Cost is $55 per class or $220 for the series of 4.
To reserve a space in any of the above classes, please email Katherine@be-n-balance.com
Is your pantry a mess?
Are you confused about what is and what is not healthy in your pantry?
Do you need help?
With my clients, I often find that the first step to eating healthily begins by making sure there is healthy food on hand (and that the “junk foods” are thrown out!) I will come to your home and personally walk through your pantry and give you guidance and what to throw out and what to buy. You will also be provided with a healthy shopping list.
For more information, contact me atKatherine@be-n-balance.com
Cost is $125/hr or current clients can use one session. Past Events
Do you find it hard to talk about nutrition with your kids?
Do you find the nutritional information out there confusing?
Do your kids “tune you out” when you talk about nutrition?
Pizza and More!
We will be making fun pizzas and another delicious seasonal treat all the while talking to them about nutrition. Your child will have fun learning about nutrition while cooking and you wil go home with an enthusiastic child and a healthy dinner for them!
Children must be 5 years of age. $55 ($45 before October 15th).
With the swine flu panic in high gear and being a mother to two young children, I am as stressed as the rest of you about how to keep my children healthy and disease-free this winter. So, how can you reduce the risk for developing the swine flu or avoid those annoying runny noses and hacking coughs that you just can’t seem to get rid of?Read more....
In September, I wrote an article on carb loading with sweet root vegetables. Since you can reference the information on how root vegetables can be added to your diet while training, today I will solely focus on one of my favorites… beets!
July 31st, 2010
This morning I took a trip to the Union Square farmer’s market to visit my favorite vendor Windfall Farms from Montgomery, NY. Windfall Farms specializes in organically grown specialty greens, micro greens and sprouts and is where many of the top chefs go to shop! My daughter and I just love going first thing on a beautiful Saturday morning and picking out gorgeous produce that is in season and supporting our local farmers! Today I was on a mission to buy sprouts! Â Before you snub your nose at sprouts, they are not just bland hippie food of years past! Sprouts have been around for thousands of years and were originally used by Ancient Chinese physicians who prescribed them to cure many disorders over 5,000 years ago. In the 1700′s, it is recorded that Captain James Cook even had his sailors eat them to prevent scurvy!Read more....