- Two, one-hour sessions per month
- Individualized diet and lifestyle plan
- Books & handouts based on your needs (see www.be-n-balance/store for book recommendations)
- Grocery shopping lists
- E-mail support between sessions
- Food log analysis
- Guidance on yoga & exercise
- Pantry Cleanouts (please see www.be-n-balance/events for more information)
- Kitchen pantry cleanouts (please see www.be-n-balance/events for more information)
- Guidance on what to order when dining out (Do menu’s confuse you? Let me help!)
- Announcements for cooking demonstrations, classes & lectures
Program Structure & Pricing
My fees are $375 per month and I offer both a 3 and a 6 month program. We meet every other week for an hour appointment, and I am always available for questions through e-mail support. This fee includes all my extra services listed above. Clients may substitute one or two of their sessions for a grocery store visit and/or a pantry cleanout. For any additional private cooking demonstrations or classes or any other services, I charge on an hourly basis at $250/hour.
Order my program right now
| 1 session for $180 | |
| 3 month program ($375 per month to include 6 sessions) for $1,125 | |
| 6 month program ($375 per month to include 12 sessions) for $2,250 | |
| Pantry Tour | |
| Kitchen Cleanout | |
| Kids in the Kitch Cooking Class |
Cancellation Policy
Cancellations must be made at least 24 hours in advance or you forfeit a health counseling session.
For most of you who know my writings and my work, the title of this article may come as a surprise to you. But, I have been thinking a lot lately about my role as a mother and how I can best feed and develop healthy eating habits (as well as life habits) for my children—not just for now but for the long haul! Does forcing my son, Oliver, to eat his grilled cheese sandwich instead of allowing him to just grab an apple and a yogurt really serve him well? Is it even more nutritious
Most athletes have read and have been told by their trainers to consume protein, protein, and more protein throughout their day for muscle building and recovery. Our bodies need protein not only to build and help muscles regenerate but protein also plays an important role in the body’s metabolism, hormonal balance, and immune protection.
Need some easy ways to get more greens in your diet? How about dessert? Yep. There is nothing more powerful than adding more greens to your diet! Greens are high in calcium, iron, magnesium, potassium, phosphorous, zinc, Vitamins A, C, E and K, folic acid and chlorophyll. Greens help purify the blood, prevent cancer, improve circulation, strengthen the immune system, improve liver function, clear congestion, improve skin quality, lift spirit, eliminate depression and increase energy and vitality. They are also high in fiber and, uhm, get things moving if you know what we mean! 