- Two, one-hour sessions per month
- Individualized diet and lifestyle plan
- Books & handouts based on your needs (see www.be-n-balance/store for book recommendations)
- Grocery shopping lists
- E-mail support between sessions
- Food log analysis
- Guidance on yoga & exercise
- Pantry Cleanouts (please see www.be-n-balance/events for more information)
- Kitchen pantry cleanouts (please see www.be-n-balance/events for more information)
- Guidance on what to order when dining out (Do menu’s confuse you? Let me help!)
- Announcements for cooking demonstrations, classes & lectures
Program Structure & Pricing
My fees are $375 per month and I offer both a 3 and a 6 month program. We meet every other week for an hour appointment, and I am always available for questions through e-mail support. This fee includes all my extra services listed above. Clients may substitute one or two of their sessions for a grocery store visit and/or a pantry cleanout. For any additional private cooking demonstrations or classes or any other services, I charge on an hourly basis at $250/hour.
Order my program right now
| 1 session for $180 | |
| 3 month program ($375 per month to include 6 sessions) for $1,125 | |
| 6 month program ($375 per month to include 12 sessions) for $2,250 | |
| Pantry Tour | |
| Kitchen Cleanout | |
| Kids in the Kitch Cooking Class |
Cancellation Policy
Cancellations must be made at least 24 hours in advance or you forfeit a health counseling session.
It’s September—the start of a new school year.
Three kids. Busy is the only way to describe it.
If you have to pack lunch, a cheese stick, a single
serving of apple sauce or a yogurt, for instance, is
easy. You can buy a bunch all together, keep them
in the fridge and just throw one in the box each day.
No hassles, no fuss. I do it myself.
Most athletes have read and have been told by their trainers to consume protein, protein, and more protein throughout their day for muscle building and recovery. Our bodies need protein not only to build and help muscles regenerate but protein also plays an important role in the body’s metabolism, hormonal balance, and immune protection.
We’ve got to admit, we here at GirlieGirl Army eat more cooked foods than we’d like. Why? Because the one time we went raw, we’d never been thinner, felt better, or had more of a fabulous bounty of energy. And we can now thank Katharine Pennington for giving us a kick in the tuchus to get back on board with our sprouts;