- Two, one-hour sessions per month
- Individualized diet and lifestyle plan
- Books & handouts based on your needs (see www.be-n-balance/store for book recommendations)
- Grocery shopping lists
- E-mail support between sessions
- Food log analysis
- Guidance on yoga & exercise
- Pantry Cleanouts (please see www.be-n-balance/events for more information)
- Kitchen pantry cleanouts (please see www.be-n-balance/events for more information)
- Guidance on what to order when dining out (Do menu’s confuse you? Let me help!)
- Announcements for cooking demonstrations, classes & lectures
Program Structure & Pricing
My fees are $375 per month and I offer both a 3 and a 6 month program. We meet every other week for an hour appointment, and I am always available for questions through e-mail support. This fee includes all my extra services listed above. Clients may substitute one or two of their sessions for a grocery store visit and/or a pantry cleanout. For any additional private cooking demonstrations or classes or any other services, I charge on an hourly basis at $250/hour.
Order my program right now
| 1 session for $180 | |
| 3 month program ($375 per month to include 6 sessions) for $1,125 | |
| 6 month program ($375 per month to include 12 sessions) for $2,250 | |
| Pantry Tour | |
| Kitchen Cleanout | |
| Kids in the Kitch Cooking Class |
Cancellation Policy
Cancellations must be made at least 24 hours in advance or you forfeit a health counseling session.
Proper nutrition is one of the most important influences on your
child’s well-being and affects every aspect of his or her development.
It affects how kids feel during the day, how well they can pay attention
and how much information they absorb in class, how much energy they
have, how well they play at sports and how well they interact with others. We all want the best for our children, and it is important to do what we can to improve our children’s nutrition now. The eating patterns our children have in early childhood will greatly influence, if not determine, their eating habits and overall health later in life. The earlier we encourage healthy choices for our child, the better. 
As a runner, I am always looking for ways to power up my runs and recover from strenuous workouts. But, with all of the bars, gels and other products and supplements out there touting this or that, I have to say I am always skeptical at best!
Need some easy ways to get more greens in your diet? How about dessert? Yep. There is nothing more powerful than adding more greens to your diet! Greens are high in calcium, iron, magnesium, potassium, phosphorous, zinc, Vitamins A, C, E and K, folic acid and chlorophyll. Greens help purify the blood, prevent cancer, improve circulation, strengthen the immune system, improve liver function, clear congestion, improve skin quality, lift spirit, eliminate depression and increase energy and vitality. They are also high in fiber and, uhm, get things moving if you know what we mean! 