Anti-Aging Recipes

green smoothie

Anti-Aging Smoothie

– 1 cup unsweetened vanilla almond milk

– 3 stalks of kale (or spinach, romaine, other green)

– 1/2 frozen banana

– handful of blueberries

– 1/2 avocado

– 1 tbsp maca

– 1 scoop Sun Warrior Chocolate Protein Powder

– Few ice cubes

Blend and voila! Delicious and an enzyme and anti-oxidant rich way to start your day or minimize free radical damage after workouts!

kale salad

The Power-Protein Antioxidant Salad

For the salad:

1-2 avocados

1 head of kale (preferably dinosaur of Locinato kale)

1/4 head of red cabbage

2 chopped scallions

1/2 cup dried wakame

½ cup hemp seeds

Diced heirloom tomato (optional but I had one neededto use)

Crunchy sprouts (also optional but adds nice touch)

For the dressing:

¾ cup brazil or macadamian nuts

2 cloves of garlic

1 tbsp grated ginger

1 tsp sea salt

¼ cup hemp oil

Juice of 1 lemon

¼ cup water

Chop kale and cabbage into bite-size pieces and mix into a large bowl along with the wakame and hemp seeds. Dice the scallions and add that to the mix as well.

In a food processor, place the garlic in and chop it up first. Then, add the nuts, ginger, sea salt, hemp oil, lemon and water and process until smooth. Toss the salad with the dressing and then add sliced avocados on top. Any remaining dressing can be saved to use later on top of steamed vegetables or served with raw vegetables as a dip.

Wakame and hemp are both very high in protein and Wakame has a high calcium content as well. This is a wonderful salad to have post-workout or if you are tired or pregnant or….!

1 Comment

  • bob
    July 29th, 2014 at 7:33 am



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