Guilt-free Cheesy Kale Chips

In the summer, I always find myself looking for healthy snacks to take to the park and healthy alternatives to chips to serve with sandwiches! These chips are packed with nutriton and are gluten-free and dairy-free!

This recipe is so incredibly easy and takes no time to prepare- all good things when we want to spend more time doing fun things outdoors instead of being chained to the kitchen!

Cheesy Kale Chips

1 head Locinato kale
1 cup raw cashews
1 cup tahini
1/2 red pepper
6-8 tablespoons Raw Parma (or nutritional yeast)
Juice of 1 lemon
Dash of sea salt
Optional: cayenne pepper if you like spicy (I didn’t use it in mine!)

Combine all of the ingredients (aside from the kale, of course) into a food processor and run until smooth. Add water very slowly until mixture reaches desired consistency.

In a bowl, chopped the kale into 1/4 inch slices and put in a bowl with cheesy mixture. Flatten on a sheet and place in your dehydrator for approximately 12 hours (I did it overnight) until crispy. Depending on how goopy you make your chips, it may take a shorter or longer amount of time.

If you do not have a dehydrator do not despair…you can place the chips in your oven at 175 degrees with the door open for a hour or so (checking frequently of course.)

For more detailed information on this and other recipes, go to Raw Mom and Hot Dog Kids.

1 Comment

  • tony
    July 29th, 2014 at 5:01 am



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