Westerly Market
913 8th Avenue
(at 54th Street)
TBD
Whole Foods
10 Columbus Circle
TBD
Do you go to the grocery store and not know what to buy?
Are you confused and need help deciphering labels?
Would you like an easy, stress-less system for your weekly shopping?
Cost: $45. To reserve a space, please email me at Katherine@be-n-balance.com
Juicing 101
TBD
TBD
TBD
I am always told by clients and friends that they just can’t seem to get their children to eat healthy snacks! In this class, I will make my delicious vegan, sugar and nut-free cupcakes as well as a scrumptious chocolate pudding, a vegan sugar-free banana bread, and chocolate coconut macaroons! I literally have to fend my children (as well as their friends) off when I make these recipes!
TBD
Do you have trouble deciding what to cook your families in the craziness of the early morning rush? Would you like to have a few more healthy ideas on hand, and some fail safe tips for making your morning less stressful? If so, then this class is for you. Not only will I show you how to make some of my families (and clients) favorite recipes, but I will also give you tools about how to streamline your morning routine.
Cost is $55 per class or $220 for the series of 4.
To reserve a space in any of the above classes, please email Katherine@be-n-balance.com
Is your pantry a mess?
Are you confused about what is and what is not healthy in your pantry?
Do you need help?
With my clients, I often find that the first step to eating healthily begins by making sure there is healthy food on hand (and that the “junk foods” are thrown out!) I will come to your home and personally walk through your pantry and give you guidance and what to throw out and what to buy. You will also be provided with a healthy shopping list.
For more information, contact me atKatherine@be-n-balance.com
Cost is $125/hr or current clients can use one session.
Past Events
Do you find it hard to talk about nutrition with your kids?
Do you find the nutritional information out there confusing?
Do your kids “tune you out” when you talk about nutrition?
TBD
Pizza and More!
We will be making fun pizzas and another delicious seasonal treat all the while talking to them about nutrition. Your child will have fun learning about nutrition while cooking and you wil go home with an enthusiastic child and a healthy dinner for them!
Children must be 5 years of age. $55 ($45 before October 15th).
TBD
In this video, I will show you how to open a coconut with almost no effort at all! Coconuts are Delicious and Nutritious- and, easy to open! You can make smoothies, puddings or even just drink the delicious coconut water, which is filled with electrolytes!
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Recipes and Tips!
Raw Mom and Hot Dog Kids
There is nothing more important that we can
do for our children than give them the gift of
appreciating food and understanding that food fuels our bodies and minds. Not only does what they eat affect their ability to perform in school, play sports and be able to function in social situations, but what they put in their bodies today has a direct effect on their health as an adult!
Most athletes have read and have been told by their trainers to consume protein, protein, and more protein throughout their day for muscle building and recovery. Our bodies need protein not only to build and help muscles regenerate but protein also plays an important role in the body’s metabolism, hormonal balance, and immune protection.
August 27th, 2010
Contrary to what many of you might think or have been led to believe by well-meaning health professionals or manufacturers of low fat foods, I have an important secret to tell you- eating “fat” does not make you fat! Counting calories does not make you skinnier either but we will leave that for another article!!!
Americans spend 54 billion dollars on diet products and seem to be on non-stop low-fat, low-carb, and low calorie diets yet we are getting fatter as a nation with 71.6 million Americans considered obese according to the American Heart Association! We spend 100 billion dollars on health care yet we are reaching near epidemics with respect to cancer, obesity, diabetes and heart disease.
Thor Bazler’s amazing raw protein powder with Brazil nut protein powder, hemp protein powder, maca, goji berry, mesquite, cacao, barley grass, vanilla bean powders, and maca extreme. All ingredients are raw, vegan and certified organic. Also now available in chocolate, vanilla, and green! This stuff rocks: get all your vegetarian proteins in a great form, [...]
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